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Mentally. Physically. Spiritually.
Yin Yoga
with Kimberly Putnam
✨Improve Flexibility, Mobility, & Mental Health!✨
🌿Yin Yoga Weekly Schedule:🌿
Monday: 10:00am-11:00am
Thursday: 11:00am-Noon
This class is beneficial for anyone wanting to improve painful range of motion or just simply wanting to become more limber! This is for ALL ages, men & women, & will help with flexibility and mobility! This class consists of long held positions and poses moving at a slow relaxing pace! This class is for ALL yoga levels and can be adjusted accordingly. So, whether you are familiar or new to yoga, we would love to have you join us! We are ready to help you relieve tension, stress, & improve your overall flexibility!
🌿$10 per class🌿
Yin Yoga Weekly DEAL: $10 for the week (if you attend both Monday & Thursday class for the week). Please see the front desk for the Yin Yoga weekly Deal!
Sign up: Online via website, through our Raise the Bar app, see the front desk, or call 217-608-2257!
Yin Yoga Benefits:
Calming to the Nervous System.
Emotionally Healing and Release.
Deep Relaxation.
It is a Journey Inward.
Releases Stored Tension.
Practices Patience.
Cultivates Stillness.
Embraces Silence.
Stimulates the Parasympathetic Nervous System.
Opens Energetic Pathways (meridians or nadis).
Encourages Surrender and Acceptance.
Balances Yang Energy with Yin Stillness.
Builds Inner Resilience and Softness.
Meet Instructor Kimberly
Hi, I’m Kimberly, the Yin and Restorative Yoga Instructor, Breathwork Facilitator with a deep passion for holding space for healing and self-discovery! I am Certified in Holistic Yoga, specializing in Restorative & Yin. Outside the studio, I’m a mom to three wonderful boys, an avid reader, and a substitute teacher.
