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Mentally. Physically. Spiritually.
SERVICES:
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Saunas- Public & Personal
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Red Light Therapy- Spectrum 7
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Massage Therapy
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CryoLounge+
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HydroMassage
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Yin Yoga
Healing.
Relaxation.
Muscle Recovery.
Learn More about
Our Services
1
Saunas
PErsonal & Public
We offer both infrared Personal & Pubic Saunas. Sweating helps to detoxify & relax your muscles. The heat helps increase blood flow, which delivers more oxygen & nutrients to muscles, speeding up recovery and reducing soreness. The heat also stimulates the release of endorphins, which can help alleviate pain and improve mood. Whether you are looking to unwind after a long day or recharge before an important event, our saunas will bring you peace & recovery, & renew your soul.
2
Red Light Therapy
Spectrum 7
Our full body Red light Therapy (Spectrum 7) uses low-wavelength red light to penetrate the skin, promoting muscle recovery and reducing inflammation. It is also used to improve skin health, reduce pain, and stimulate tissue repair. The therapy is non-invasive and feels relaxing, with benefits of improved skin tone, reduced wrinkles, fine lines, stretch marks, acne, & cellulite.
3
Massage Therapy
30, 60, & 90 Minute
Massage therapy involves the manipulation of the body's soft tissues, using techniques like rubbing, kneading, or tapping to relieve tension, reduce pain, and improve circulation. It promotes relaxation, eases muscle stiffness, and enhances overall well-being. We offer various types of massage, depending on your needs, to target specific therapeutic benefits and muscle recovery.
4
HydroMassage
Lounge
Our HydroMassage is the ultimate quick water massage experience, to promote relaxation, improve circulation, and relieve muscle tension. While enjoying the therapy, participants remain fully clothed in a luxury lounge, allowing for a comfortable & stress-free experience. This therapy can aid in stress reduction, pain relief, and muscle recovery, providing a rejuvenating and restorative experience for the body..
5
CryoLounge+
Heat + Cold Therapy
CryoLounge+ is our luxury designed lounge that exposes the body to Cryo (cold) & Thermo (hot) temperatures. During the session, participants remain fully clothed for comfort. The therapy & contrast therapy helps reduce inflammation, accelerate muscle recovery, and boost circulation, while also promoting the release of endorphins for a mood boost and improved overall wellness.
6
Yin Yoga
Class
This class is a slow, meditative practice that targets the deep connective tissues of the body—ligaments, joints, fascia, and bones—rather than muscles. Postures are held for periods of time, allowing for deep release and stillness. Unlike more dynamic forms of yoga, Yin invites you to soften and surrender. By staying in each pose with mindful awareness, you cultivate patience, presence, and a deeper connection to your inner landscape. Our class promotes flexibility, joint health, and emotional calm.
Ideal for all levels, for those seeking stress relief, deeper mobility, or a meditative pause in their day.
