I’m passionate about helping others grow strong from the inside out. As a mom of three and lifelong runner, I understand the importance of energy, balance, and strength—both in the gym and in everyday life. Whether it’s through movement or nutrition, I believe food fuels us and movement should be something we enjoy.

I am a retired Correctional Lieutenant, Certified Personal Trainer through The National Academy of Sports Medicine (NASM). My main focus is to tailor to your individual needs. With a mixture of calisthenics, resistance training, and stretching, I can help you achieve your desired goals! Let me help strengthen you from the inside out!

I specialize in helping people transform their health and fitness through customized workouts, strength training, and accountability, regardless of their goals. My passion is empowering clients to break past limits, build confidence, and achieve lasting results—whether the goal is fat loss, muscle gain, strength gain or overall wellness. At Raise The Bar, I create training programs tailored to your lifestyle so you can see real progress, stay motivated, and enjoy the process. Let’s turn your goals into your reality!