Yin Yoga is an hour long class that consists of series of long-held, passive floor poses in which we will target the deep fascia networks of the body. This class is for all fitness levels and age groups! This is a very relaxing type of workout, so this class will help decrease your stress & improve your mental health! If you are looking to improve your flexibility & mobility, this class is for you!

​

What are the benefits?

-Improves Flexibility

-Releases Fascia

-Encourages deeper relaxation

-Improves Joint Mobility

​

Monday: 9 -10:00 AM

Thursday: 11- Noon

​

Sign up at the gym or Call 217-608-2257!

$10.00/ Class.