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Modern wooden sauna

Serenity.
 

Coming Soon!

Services:

  • Saunas- Public & Personal

  • Cold Plunge

  • Redlight Therapy

  • Massage Therapy

  • CryoLounge Therapy

  • HydroLounge Therapy 

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Healing.
 

Relaxation.
 

Yoga Room

New

Join us for class with Certified Instructor, Kimberly Putnam!

Yoga

Yin Yoga is an hour long class that consists of series of long-held, passive floor poses in which we will target the deep fascia networks of the body. This class is for all fitness levels and age groups! This is a very relaxing type of workout, so this class will help decrease your stress & improve your mental health! If you are looking to improve your flexibility & mobility, this class is for you!

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What are the benefits?

-Improves Flexibility

-Releases Fascia

-Encourages deeper relaxation

-Improves Joint Mobility

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Monday: 9 -10:00 AM

Thursday: 11- Noon

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Sign up at the gym or Call 217-608-2257!

$10.00/ Class.

Look out for our FREE pop up 
Restorative Yoga offered monthly!

PERSONAL TRAINING - WORKOUT APP - NUTRITIONAL ADVICE - WEIGHT LOSS - STRENGTH TRAINING - CORE STRENGTH - YOGA- POWERLIFTING - 6 WEEK CHALLENGE - WELLNESS SPA

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