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Serenity.
Coming Soon!
Services:
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Saunas- Public & Personal
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Cold Plunge
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Redlight Therapy
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Massage Therapy
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CryoLounge Therapy
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HydroLounge Therapy
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Healing.
Relaxation.
Yoga Room
New
Join us for class with Certified Instructor, Kimberly Putnam!

Yin Yoga is an hour long class that consists of series of long-held, passive floor poses in which we will target the deep fascia networks of the body. This class is for all fitness levels and age groups! This is a very relaxing type of workout, so this class will help decrease your stress & improve your mental health! If you are looking to improve your flexibility & mobility, this class is for you!
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What are the benefits?
-Improves Flexibility
-Releases Fascia
-Encourages deeper relaxation
-Improves Joint Mobility
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Monday: 9 -10:00 AM
Thursday: 11- Noon
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Sign up at the gym or Call 217-608-2257!
$10.00/ Class.
Look out for our FREE pop up
Restorative Yoga offered monthly!
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