✨Looking to improve your overall flexibility, mobility, & mental health? ✨

 

Join us for our weekly YIN YOGA class!🧘‍♀️🧘🌿Held every Monday: 10AM-11AM & Thursday: 11AM-NOON with instructor Kimberly Putnam.

 

This class is beneficial for anyone wanting to improve painful range of motion or just simply wanting to become more limber! This is for ALL ages, men & women, & will help with flexibility and mobility! This class consists of long held positions and poses moving at a slow relaxing pace! Whether you are familiar or new to yoga, we would love to have you join us! We are ready to help you relieve tension, stress, & improve your overall flexibility!🧘‍♀️🧘

 

🌿Class is $10/class or $10 for the week(if you attend both classes for the week). Stop by the gym to sign up at the front desk or call 217-608-2257!